Change your inputs. Change your expression.
Epigenetics at Peak Fitness Lab is lifestyle design backed by data. We help your body switch on the pathways for strength, recovery, cognition, and longevity through training, nutrition, sleep, stress modulation, and optional clinical tools.
Peak fitness
Why This Matters
Genes load the gun. Your daily choices pull the trigger. Epigenetics is the science of how sleep, food, training, sunlight, and stress shape which genes turn up or down. We translate that science into routines you can live with. The result is more energy, better body composition, calmer mood, deeper sleep, and resilience that shows up every day.
Peak fitness
Why This Matters
Genes load the gun. Your daily choices pull the trigger. Epigenetics is the science of how sleep, food, training, sunlight, and stress shape which genes turn up or down. We translate that science into routines you can live with. The result is more energy, better body composition, calmer mood, deeper sleep, and resilience that shows up every day.
Your First 30 Days
Week 1. Map your signals
Lifestyle and goal interview. Movement and breath screen. Sleep and stress baseline. Body composition. If you want deeper insight, our medical partners can order labs. You leave with clear targets for protein, daylight, steps, and bedtime.
Week 2. Build anchors
Two to three strength sessions. One cardio session in the right zone. Morning light and evening wind down routines. Simple meal structure that stabilizes glucose and appetite.
Week 3. Add precision
Carb timing around training. Breath practice that improves HRV. Mobility to reduce tension. If eligible and you choose medical support, your clinician finalizes protocol.
Week 4. Proof and upgrades
Recheck key markers. Keep what worked. Tune what did not. Lock your next month so momentum continues without guesswork.
Your First 30 Days
Week 1. Map your signals
Lifestyle and goal interview. Movement and breath screen. Sleep and stress baseline. Body composition. If you want deeper insight, our medical partners can order labs. You leave with clear targets for protein, daylight, steps, and bedtime.
Week 2. Build anchors
Two to three strength sessions. One cardio session in the right zone. Morning light and evening wind down routines. Simple meal structure that stabilizes glucose and appetite.
Week 3. Add precision
Carb timing around training. Breath practice that improves HRV. Mobility to reduce tension. If eligible and you choose medical support, your clinician finalizes protocol.
Week 4. Proof and upgrades
Recheck key markers. Keep what worked. Tune what did not. Lock your next month so momentum continues without guesswork.
Peak fitness
The Epigenetic Method
We design daily inputs that talk to your biology.
Strength first
Strength first to signal muscle, bone, and insulin sensitivity
Zone based conditioning
Zone based conditioning to improve fat use and mitochondrial output
Protein forward nutrition
Protein forward nutrition with plants and smart carb timing
Sleep skills
Sleep skills consistent lights out, cooler room, morning light exposure
Stress modulation
Stress modulation breathwork, walks, micro breaks, and boundaries
Weekly Coaching Loops
Nature and light sunlight in the morning, dim light at night
Customized Supplements for Complete Nutritional Support
Peak Fitness Lab is excited to announce our exclusive partnership with VitaminLab, elevating personalized wellness to new heights. Together, we offer a truly custom-blended supplement solution, crafted uniquely for you after comprehensive blood work analysis. Once your individual requirements are determined, your tailor-made supplement is expertly blended and shipped directly to your door each month. This precision approach ensures your body receives exactly what it needs—no guesswork, just science-driven results. Experience the future of personalized nutrition, maximize your vitality, and trust Peak Fitness Lab with VitaminLab to deliver your monthly blueprint for optimal health.
How it Works
Take the Quiz
Your first step toward your custom-made supplement.
Truly unique supplement formula
Experience the difference of a truly personalized vitamin formula.
Adjust as you go along
New goals, season or needs? New vitamin ritual. We're flexible!
Peak fitness
Optional Testing and Clinical Support
For clients who want deeper data or qualify for medical tools, we coordinate with licensed providers.
Labs
Labs as ordered by a clinician to review glucose, lipids, thyroid, sex hormones, vitamin D, and inflammation
Peptide therapy
Peptide therapy selected by a clinician to support recovery, sleep quality, or body composition if appropriate
GLP-1 options
GLP-1 options like semaglutide or tirzepatide for appetite regulation when appropriate
Custom Supplementation
Custom Supplementation to ensure optimal health and nutritional benefits.
What We Track
Sleep duration and quality
Energy stability and mood
Strength markers and conditioning zones
Steps and light exposure streaks
Body composition, tape, and photos when useful
Optional readiness or HRV data if you already track it
Who This Helps
High performers who want steady energy and focus
Adults 40 plus who want to protect muscle, bone, and metabolic health
Clients with stress, poor sleep, or stubborn body composition
Anyone who wants a plan that treats habits as the lever for gene expression
Peak fitness
Ways To Work With Us
One to one coaching full personalization with weekly upgrades
Specialty group training small groups with individual plans
Remote coaching app based plan with video form checks and weekly feedback
FAQs
Do I need genetic testing
No. Epigenetics focuses on behaviors that influence expression. Lab testing is optional.
Will I have to track every macro
Not at first. We begin with protein anchors, simple meal templates, and carb timing.
How long until I feel changes
Many clients sleep better in two weeks and notice steadier energy within four weeks.
Do you offer peptides or GLP-1
Yes. Our licensed medical partners can prescribe for eligible clients after evaluation.
lab experience
The Peak Fitness Lab Experience
At Peak Fitness Lab, our services are more than programs — they’re experiments in human optimization.
We don’t chase trends; we engineer transformation.
Every protocol, every workout, every peptide vial, and every blood panel is part of a single mission:
to push your biology, mindset, and performance to their absolute peak.
Join the Movement
Ready To Shape Your Expression
Small inputs add up. We will show you which levers to pull and how to keep them in place.