Lose fat. Keep muscle. Live stronger.
Precision coaching that fits real life. Training, nutrition, recovery, and optional clinician guided GLP-1 and peptide support.
Peak fitness
Why Peak
Personal Training
Works
We are not a typical gym. We are a performance lab that measures what matters and trains what lasts. Every plan integrates movement quality, metabolic efficiency, and recovery so results are sustainable.
Evidence based programming
Personalized nutrition guidance
Optional diagnostics and labs
Coaching that adapts to your life
Weight loss
Why This Works
Quick drops are easy. Keeping results is the art. We train for body composition, metabolic health, and habits that survive travel, stress, and busy weeks. You will know exactly what to do, why it matters, and how to adjust when life gets loud.
Training That Protects Your Results
Fat loss lasts when muscle stays. Your sessions blend strength, movement quality, and the right dose of conditioning.
Strength first. Foundational lifts, safe progressions, full range control
Conditioning that supports recovery. Zones and intervals set to your metrics
Mobility and core. Joint prep, posture resets, carries and anti rotation work
Built in recovery. Sleep skills, breathwork, and session cool downs
Peak fitness
How We Measure Progress
We track more than a scale. You will see change from multiple angles.
Body composition and tape
Strength markers that matter in real life
Photos for visual proof
Energy, sleep quality, and recovery scores
lab experience
The Peak Fitness Lab Experience
At Peak Fitness Lab, our services are more than programs — they’re experiments in human optimization.
We don’t chase trends; we engineer transformation.
Every protocol, every workout, every peptide vial, and every blood panel is part of a single mission:
to push your biology, mindset, and performance to their absolute peak.
Your First 30 Days
You begin with the Peak Intake. We listen first, then map a plan you can actually live with.
Week 1. Clarity and baselines
Movement screen. Body composition. Simple work capacity test. If you want deeper personalization, our medical partners can order labs. You leave with a plan for training, protein targets, and a grocery list that makes sense.
Week 2. Momentum
Two to three guided strength sessions. One conditioning assignment that fits your week. A tiny step goal. One high priority nutrition change that reduces friction right away.
Week 3. Refinement
Adjust lifts and zones. Add a recovery habit that helps sleep and cravings. Review photos and tape. If you are eligible and choose medical support, your clinician finalizes protocol.
Week 4. Proof
Recheck the simple markers. Celebrate what worked. Tune what did not. Set the next target so progress keeps moving.
Your First 30 Days
You begin with the Peak Intake. We listen first, then map a plan you can actually live with.
Week 1. Clarity and baselines
Movement screen. Body composition. Simple work capacity test. If you want deeper personalization, our medical partners can order labs. You leave with a plan for training, protein targets, and a grocery list that makes sense.
Week 2. Momentum
Two to three guided strength sessions. One conditioning assignment that fits your week. A tiny step goal. One high priority nutrition change that reduces friction right away.
Week 3. Refinement
Adjust lifts and zones. Add a recovery habit that helps sleep and cravings. Review photos and tape. If you are eligible and choose medical support, your clinician finalizes protocol.
Week 4. Proof
Recheck the simple markers. Celebrate what worked. Tune what did not. Set the next target so progress keeps moving.
NUTrition
Holistic Nutrition and Advanced Peptide Sciences
Perfect plans break on real life. We keep it practical and protein forward.
GLP-1 receptor agonists. Prescribed by a clinician to support appetite control and caloric regulation when appropriate. Examples include semaglutide and tirzepatide as determined by a provider
Peptide therapy. Pharmacy dispensed options chosen by a clinician to support fat loss, recovery, sleep, or lean mass preservation when appropriate
Process. Screening, baseline labs if ordered, integrated plan with training and nutrition, ongoing monitoring, and a step down strategy so results hold
All medical services are provided by independent licensed clinicians. This page is educational and not medical advice. Individual results vary
Choose How You Work With Us
One to one coaching. Private sessions and full personalization
Specialty group training. Small groups with individual plans and real coaching
Remote coaching. App based programming with weekly check ins and form feedback
Add ons. Mobility tune up. Nutrition intensive. Recovery sessions. Clinician guided protocols when appropriate.
What It Feels
Like To Win Here
Clothes fit better. Lifts go up. Cravings calm down. Sleep improves. You move through long days with energy in reserve. Friends notice. You stay consistent because the plan fits your life, not the other way around.
FAQs
Do I have to track calories
Not at first. We start with protein anchors and simple templates. Tracking is a tool we use only if needed.
How many days per week
Most clients train two to three days, then walk and do short mobility between sessions.
Do I need labs
No. Labs are optional. Many clients add them later for deeper personalization.
Do you offer GLP-1
Yes. Our licensed medical partners can prescribe GLP-1 for eligible clients after evaluation.
Join the Movement
Ready To Start
You bring the goal. We bring the map, the coaching, and the accountability.