Train Together. Level Up Faster

Specialty Group Training at Peak Fitness Lab blends elite coaching, science-backed programming, and a tight crew that pushes you to your next level. Every class focuses on a clear outcome like strength, conditioning, mobility, longevity, or skill.

Peak fitness

Why Peak  Personal Training Works

We are not a typical gym. We are a performance lab that measures what matters and trains what lasts. Every plan integrates movement quality, metabolic efficiency, and recovery so results are sustainable.

Evidence based programming

Personalized nutrition guidance

Optional diagnostics and labs

Coaching that adapts to your life

Peak fitness

Why Our Groups Hit Different

Most classes are random workouts. We run training blocks with purpose. You get periodized plans, progress tracking, and coaches who cue like a one to one session. Community keeps you accountable. Data keeps you honest. Results keep you coming back.

Small groups for real coaching

Training cycles with clear benchmarks

Habit and recovery guidance that fits real life

Optional diagnostics and labs through medical partners

Peak fitness

 Choose Your Track

Pick one track or mix two based on your goals. Each runs in 6 or 8 week cycles with start and finish testing.

Strength Lab

Squat, hinge, press, pull. Progressive overload. Technique first.

MetCon Lab

Zone based conditioning, intervals, and work capacity that transfers to real life.

Mobility Lab

Joint prep, posture resets, core stability, and pain free range.

Longevity Lab

Lower impact conditioning, strength density, breathwork, and sleep practices. Ideal for 40 plus or anyone who wants recovery as a skill.

Hybrid Athlete

Two strength days and one conditioning day per week for balanced performance.

Skills Lab

Kettlebell flow, barbell foundations, TRX mastery, or sprint mechanics. Rotates monthly.

What A Cycle Looks Like

Baseline Week

Movement screen, simple capacity tests, body comp check if requested.

Baseline Week

Movement screen, simple capacity tests, body comp check if requested.

Peak Week

Taper and test. Celebrate wins. Set the next target.

Upgrade

We adjust your plan or track based on results and lifestyle.

Class

Class Experience

55 minute sessions

Warm up with mobility and breathwork

Main set focused on the track outcome

Finisher that matches your zone for the day

Cooldown, recovery cues, and habit homework

Save money by working out as teams and Quad Groups

Save money by working out as teams and Quad Groups

Who This Is For

Busy Professionals who want coached and structure

Empty nesters looking to optimize their health entering next chapter

Recovering from a traumatic injury after rehabilitation

High performers needing accountability and experienced trainers

Peak fitness

Results You Can Expect

Stronger lifts and better movement patterns

Higher cardio capacity without burnout

Less joint pain and better posture

Improved body composition and better sleep

A crew that keeps you consistent

lab experience

The Peak Fitness Lab Experience

At Peak Fitness Lab, our services are more than programs — they’re experiments in human optimization.


We don’t chase trends; we engineer transformation.


Every protocol, every workout, every peptide vial, and every blood panel is part of a single mission:
to push your biology, mindset, and performance to their absolute peak.

Peak fitness

Schedule and Enrollment

Morning, mid day, and evening blocks

New cycles start every month

Waitlist available for full tracks

Peak fitness

We are a Private Facility by Appointment and membership only

Limited Group Access

Join a primary group or Quad and join others as space allows.

1 Week Group Pass

2x Week Pass consistent gains with recovery built in

Guest Passes for members family

Drop In try a class before you commit

FAQs

  • Specialty Groups range from 4 to 8

    8 to 12 members so coaches can cue every rep.

  • Do I need experience

    No. We scale every movement and teach technique first.


  • Can you work around injuries

    Yes. We modify patterns and progress safely. We can coordinate with your clinician if needed.

  • Do I have to do labs

    No. Labs are optional. Many members add them later for deeper personalization.